Improving the Hamstrings-to-Quadriceps Strength Ratio in Sedentary Women: Comparison of Stabilization Training and Aerobic Training After a 6-Months Follow-up


DÜZGÜN İ., ÖZER KAYA D., BALTACI Y. G. , KARACAN S., ÇOLAKOĞLU F. F.

Clin Exp Health Sci, cilt.7, ss.45-51, 2017 (ESCI İndekslerine Giren Dergi) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 7
  • Basım Tarihi: 2017
  • Doi Numarası: 10.5152/clinexphealthsci.2017.132
  • Dergi Adı: Clin Exp Health Sci
  • Sayfa Sayıları: ss.45-51

Özet

Objective: The goals of this study were to investigate and compare the effects of aerobic and spinal stabilization training on the knee muscle hamstring-to-quadriceps (H/Q) ratio in adult women.