Integrating Pilates exercise into an exercise program for 65+year-old women to reduce falls

BABAYİĞİT İREZ G., Ozdemir R. A., Evin R., Irez S. G., KORKUSUZ F.

JOURNAL OF SPORTS SCIENCE AND MEDICINE, cilt.10, sa.1, ss.105-111, 2011 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 10 Sayı: 1
  • Basım Tarihi: 2011
  • Dergi Adı: JOURNAL OF SPORTS SCIENCE AND MEDICINE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.105-111
  • Anahtar Kelimeler: Pilates, elderly women, balance, reaction time, muscle strength, REACTION-TIME, MUSCLE FORCE, BALANCE, ADULTS, METAANALYSIS, FLEXIBILITY, PERFORMANCE, PREVENTION, STRENGTH, QUALITY
  • Gazi Üniversitesi Adresli: Evet

Özet

The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 60 female volunteers over the age of 65 from a residential home in Ankara participated in this study. Participants joined a 12-week series of 1-hour Pilates sessions three times per week. Dynamic balance, flexibility, reaction time and muscle strength were measured before and after the program. The number of falls before and during the 12-week period was also recorded. Dynamic balance, flexibility, reaction time and muscle strength improved (p < 0.05) in the exercise group when compared to the non-exercise group. In conclusion, Pilates exercises are effective in improving dynamic balance, flexibility, reaction time, and muscle strength as well as decreasing the propensity to fall in older women.