EFFECTS OF WEIGHTED VERSUS STANDARD JUMP ROPE TRAINING ON PHYSICAL FITNESS IN ADOLESCENT FEMALE VOLLEYBALL PLAYERS: A RANDOMIZED CONTROLLED TRIAL

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TURGUT E., ÇOLAKOĞLU F. F., GÜZEL N. A., KARACAN S., Baltaci G.

TURKISH JOURNAL OF PHYSIOTHERAPY REHABILITATION-FIZYOTERAPI REHABILITASYON, vol.27, no.3, pp.108-115, 2016 (ESCI) identifier identifier

  • Publication Type: Article / Article
  • Volume: 27 Issue: 3
  • Publication Date: 2016
  • Doi Number: 10.21653/tfrd.286776
  • Journal Name: TURKISH JOURNAL OF PHYSIOTHERAPY REHABILITATION-FIZYOTERAPI REHABILITASYON
  • Journal Indexes: Emerging Sources Citation Index (ESCI), Scopus, TR DİZİN (ULAKBİM)
  • Page Numbers: pp.108-115
  • Keywords: Adolescent, athlete health, plyometric exercise, volleyball, BASKETBALL PLAYERS, ANAEROBIC POWER, VERTICAL JUMP, REACTION-TIME, HEART-RATE, PERFORMANCE, METAANALYSIS, FLEXIBILITY, STRENGTH, AGILITY
  • Gazi University Affiliated: Yes

Abstract

Purpose: The aim of this study was to compare the effects of 12-week standard versus weighted jump rope training on physical fitness tests including anaerobic power, speed, agility and flexibility in female adolescent volleyball players.