Effects of different stretching exercises on hamstring flexibility and performance in long term

Gunaydin G., ÇITAKER S., ÇOBANOĞLU G.

SCIENCE & SPORTS, cilt.35, sa.6, ss.386-392, 2020 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 35 Sayı: 6
  • Basım Tarihi: 2020
  • Doi Numarası: 10.1016/j.scispo.2020.04.009
  • Dergi Adı: SCIENCE & SPORTS
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus, Academic Search Premier, PASCAL, BIOSIS, CAB Abstracts, EMBASE, SportDiscus
  • Sayfa Sayıları: ss.386-392
  • Anahtar Kelimeler: Flexibility, Dynamic stretching, Static stretching, Vertical jump, Performance, VERTICAL JUMP PERFORMANCE, RANGE, MOTION, HEIGHT, AGILITY, ADULTS
  • Gazi Üniversitesi Adresli: Evet

Özet

Objectives. - There are many stretching exercises in the clinical practice as static and dynamic. However, it is not known precisely which is more effective for flexibility, and whether not have any effects on performance. The aim of this study is to compare the effects of the active isolated stretching, ballistic stretching and static stretching exercises on hamstring flexibility and performance.