Comparison of effect of static and dynamic core exercises on speed and agility performance in soccer players

SEVER O., ZORBA E.

ISOKINETICS AND EXERCISE SCIENCE, vol.26, no.1, pp.29-36, 2018 (SCI-Expanded) identifier identifier

  • Publication Type: Article / Article
  • Volume: 26 Issue: 1
  • Publication Date: 2018
  • Doi Number: 10.3233/ies-171120
  • Journal Name: ISOKINETICS AND EXERCISE SCIENCE
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Page Numbers: pp.29-36
  • Keywords: Isometric, isotonic, core stability, agility, sprint, soccer, ATHLETIC PERFORMANCE, UNSTABLE CONDITIONS, JOINT ANGLE, STABILITY, STRENGTH, ENDURANCE, SPORTS, FLEXIBILITY, SPECIFICITY, BALANCE
  • Gazi University Affiliated: Yes

Abstract

OBJECTIVE: This study compared the effects of dynamic and static core training programs on soccer related speed, agility. anaerobic power tests, core stability tests and body composition measurements.