The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players

Ozer, D.; Duzgun, I.; Baltaci, G.; Karacan, S.; Colakoglu, FİLİZ

The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players

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Ozer D., Duzgun I., Baltaci G., Karacan S., Colakoglu F. F.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, vol.51, no.2, pp.211-219, 2011 (Journal Indexed in SCI)

Publication Type: Article / Article
Volume: 51 Issue: 2
Publication Date: 2011
Title of Journal : JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
Page Numbers: pp.211-219

Abstract

Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.