The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players


Ozer D., Duzgun I., Baltaci G., Karacan S., Colakoglu F. F.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, vol.51, no.2, pp.211-219, 2011 (Journal Indexed in SCI) identifier identifier identifier

  • Publication Type: Article / Article
  • Volume: 51 Issue: 2
  • Publication Date: 2011
  • Title of Journal : JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
  • Page Numbers: pp.211-219

Abstract

Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.