The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players

Ozer D., Duzgun I., Baltaci G., Karacan S., Colakoglu F. F.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, cilt.51, sa.2, ss.211-219, 2011 (SCI-Expanded) identifier identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 51 Sayı: 2
  • Basım Tarihi: 2011
  • Dergi Adı: JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.211-219
  • Anahtar Kelimeler: Volleyball, Lower extremity, Psychomotor performance, Proprioception, Physical endurance, Muscle strength, ISOKINETIC STRENGTH, MUSCULAR STRENGTH, SOCCER PLAYERS, ANKLE SPRAINS, PERFORMANCE, PREVENTION, EXERCISES, PROGRAM, INJURIES, TRIAL
  • Gazi Üniversitesi Adresli: Evet

Özet

Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.