The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, cilt.51, sa.2, ss.211-219, 2011 (SCI-Expanded, Scopus)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 51 Sayı: 2
- Basım Tarihi: 2011
- Dergi Adı: JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
- Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
- Sayfa Sayıları: ss.211-219
- Anahtar Kelimeler: Volleyball, Lower extremity, Psychomotor performance, Proprioception, Physical endurance, Muscle strength, ISOKINETIC STRENGTH, MUSCULAR STRENGTH, SOCCER PLAYERS, ANKLE SPRAINS, PERFORMANCE, PREVENTION, EXERCISES, PROGRAM, INJURIES, TRIAL
- Gazi Üniversitesi Adresli: Evet
Özet
Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.